Piarom Dates
Packaged product Otros alimentos Anjoman
Piarom Dates contains 275 kcal per 100 g. A serving, 1 date, 12 g (12 g) provides about 33 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 3 mg | 0,1% |
| Total carbohydrates L | 73,5 g | 27% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
| Calcio L | 32 mg | 2% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 35 mg | 8% |
| Zinc L | 0,29 mg | 3% |
| Copper L | 0,29 mg | 32% |
| Selenio L | 1,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber7,5 gin the top quarter of otros alimentos (median 1,9 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Sodium3 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anjoman
- Barcode
- 5060088276686
- Label serving
- 1 date (12 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le râpé végétal Vivre vert | 275 | 0,5 g | 18 g | 22 g |
| Tesco Panini Tesco | 275 | 9,2 g | 47,1 g | 4,9 g |
| Pain complet Leclerc | 275 | 12 g | 48 g | 2,3 g |
| Cou farci Panache des landes | 275 | 17 g | 0,3 g | 18 g |
| Whole Dates SunDate | 275 | 2,5 g | 75 g | 0 g |
| Pâte de figues Rapunzel | 275 | 3,5 g | 55 g | 1,3 g |
| Pitted Deglet Nour Dates Evora | 275 | 2,5 g | 75 g | 0 g |
| Smokey Biltong Bkackstone | 275 | 49,2 g | 10 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piarom Dates?
100 g of Piarom Dates has 275 kcal. Serving, 1 date, 12 g (12 g): about 33 kcal.
How much protein is in Piarom Dates?
Piarom Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,24 g in serving, 1 date, 12 g (12 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Piarom Dates?
Piarom Dates has 73,5 g of total carbohydrates per 100 g, including 7,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piarom Dates?
Piarom Dates contains 0 g of fat per 100 g.
What vitamins and minerals does Piarom Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piarom Dates?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088276686. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.