Per4m Whey Hydrate Raspberry Peach
Packaged product Frijoles y legumbres Per4m
Per4m Whey Hydrate Raspberry Peach contains 333 kcal per 100 g. A serving, 1 cucharada, 30 g (30 g) provides about 100 kcal.
Roughly 93% of its calories come from protein, with 5% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 79% of the Daily Value for magnesio, 49% of the Daily Value for calcio and 23% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 0,33 g | 1% |
| Total sugars | not reported | |
| Protein L | 76,7 g | 153% |
| Calcio L | 640 mg | 49% |
| Magnesio L | 333 mg | 79% |
| Potasio L | 1.067 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 3%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76,7 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber0,33 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Fat1,7 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,33 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium290 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660088171
- Label serving
- 1 cucharada (30 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach collogen SkinnyFit | 333 | 75 g | 4,2 g | 0 g |
| Pearled Couscous Dari | 333 | 11,7 g | 75 g | 1,7 g |
| Vegan rice with lentils Goya | 333 | 11,1 g | 75,6 g | 0 g |
| Pearled barley Winco Foods | 333 | 8,3 g | 77,1 g | 2,1 g |
| Soya chunks Swad | 333 | 53,3 g | 26,7 g | 0 g |
| Tajin peach rings Snak Club | 333 | 0 g | 80 g | 1,7 g |
| Peach rings HoWe | 333 | 3,7 g | 81,5 g | 0 g |
| Spearmint leaves HoWe | 333 | 0 g | 85,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Per4m Whey Hydrate Raspberry Peach?
100 g of Per4m Whey Hydrate Raspberry Peach has 333 kcal. Serving, 1 cucharada, 30 g (30 g): about 100 kcal.
Is Per4m Whey Hydrate Raspberry Peach high in protein?
Per4m Whey Hydrate Raspberry Peach contains 76,7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 1 cucharada, 30 g (30 g). About 93% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Per4m Whey Hydrate Raspberry Peach?
Per4m Whey Hydrate Raspberry Peach has 2,3 g of total carbohydrates per 100 g, including 0,33 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Per4m Whey Hydrate Raspberry Peach?
Per4m Whey Hydrate Raspberry Peach contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Per4m Whey Hydrate Raspberry Peach contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (79% DV), calcio (49% DV) and potasio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Per4m Whey Hydrate Raspberry Peach?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660088171. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.