Pearled Couscous
Packaged product Frijoles y legumbres Dari
Pearled Couscous contains 333 kcal per 100 g. A serving, 60 g (60 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,7 mg | 0,1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 1,7 g | |
| Protein L | 11,7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber3,3 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1,7 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,7 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium1,7 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dari
- Barcode
- 6111094000921
- Label serving
- 60 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bouillon Vegetal Extrait Legumes Pateux Morga | 333 | 8 g | 14 g | 27 g |
| Lentilles Beluga Éric Bur | 333 | 24 g | 50 g | 1,7 g |
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| Chili Oil beancurd Laoganma | 333 | 10 g | 0 g | 30 g |
| Black Beans Sarita | 333 | 22,2 g | 62,2 g | 0 g |
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| Black Beans Whole Food Earth | 333 | 24 g | 60 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearled Couscous?
100 g of Pearled Couscous has 333 kcal. Serving, 60 g (60 g): about 200 kcal.
Is Pearled Couscous high in protein?
Pearled Couscous contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 60 g (60 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Pearled Couscous?
Pearled Couscous has 75 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearled Couscous?
Pearled Couscous contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pearled Couscous?
100 g contains 1,7 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111094000921. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.