Per4m Whey Hydrate Raspberry Peach
Packaged product Bohnen und Hülsenfrüchte Per4m
Per4m Whey Hydrate Raspberry Peach contains 333 kcal per 100 g. A Serving, 1 cucharada, 30 g (30 g) provides about 100 kcal.
Roughly 93 % of its calories come from protein, with 5 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 79 % of the Daily Value for Magnesium, 49 % of the Daily Value for Calcium and 23 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars | not reported | |
| Protein L | 76,7 g | 153 % |
| Calcium L | 640 mg | 49 % |
| Magnesium L | 333 mg | 79 % |
| Kalium L | 1.067 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 3 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber0,33 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Fat1,7 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,33 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium290 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660088171
- Label serving
- 1 cucharada (30 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly Beans Publix | 333 | 0 g | 86,7 g | 0 g |
| Great northern beans Thrive | 333 | 21,6 g | 60,8 g | 0,98 g |
| Elegant Beans And Beyond, Snow Cap Beans Mrs Schlorers Inc | 333 | 23 g | 60 g | 1 g |
| Meli melo de lentilles Moulins De Kleinbettingen | 333 | 24 g | 50 g | 1,7 g |
| Big choc peanut Eismann | 333 | 5 g | 32 g | 20 g |
| Crunchy Roasted Lentils - Sea Salt and Vinegar Three Farmers Foods Inc | 333 | 23,3 g | 60 g | 5 g |
| Cranberry Beans Fresh & Easy | 333 | 22,2 g | 60 g | 1,1 g |
| Peach Rings Market Pantry | 333 | 4,8 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Per4m Whey Hydrate Raspberry Peach?
100 g of Per4m Whey Hydrate Raspberry Peach has 333 kcal. Serving, 1 cucharada, 30 g (30 g): about 100 kcal.
Is Per4m Whey Hydrate Raspberry Peach high in protein?
Per4m Whey Hydrate Raspberry Peach contains 76,7 g of protein per 100 g (153 % of the 50 g Daily Value), or 23 g in Serving, 1 cucharada, 30 g (30 g). About 93 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Per4m Whey Hydrate Raspberry Peach?
Per4m Whey Hydrate Raspberry Peach has 2,3 g of total carbohydrates per 100 g, including 0,33 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Per4m Whey Hydrate Raspberry Peach?
Per4m Whey Hydrate Raspberry Peach contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Per4m Whey Hydrate Raspberry Peach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (79 % DV), Calcium (49 % DV) and Kalium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Per4m Whey Hydrate Raspberry Peach?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660088171. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.