Penut
Packaged product Nueces y semillas Krispy Kernels
Penut contains 580 kcal per 100 g. A serving, 0.333 tasse, 50 g (50 g) provides about 290 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6 g | |
| Protein L | 28 g | 56% |
| Calcio L | 80 mg | 6% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8 gabove the median for nueces y semillas (median 6 g)
- Sugars6 gbelow the median for nueces y semillas (median 7 g)
- Fat50 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat8 gabove the median for nueces y semillas (median 5,4 g)
- Sodium580 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krispy Kernels
- Barcode
- 0064210029374
- Label serving
- 0.333 tasse (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut bytes caramel Rebel Kitchen | 580 | 58 g | 35 g | 11 g |
| Natural Monkey Nuts The Foodie Market | 580 | 25,8 g | 12,5 g | 46 g |
| Raw Hulled Pumpkin Seeds Organically yours | 580 | 36 g | 8 g | 46 g |
| Raw Monkey Nuts Asda | 580 | 26 g | 13 g | 46 g |
| Flour seed mix Morrisons | 580 | 25,9 g | 15,6 g | 45 g |
| Hazelnut Praline Bodrato Cioccolato | 580 | 7,2 g | 42 g | 41 g |
| Coconut Block Whittaker's | 580 | 8,8 g | 45,6 g | 40,8 g |
| Pumpkin Seeds Fresh life | 580 | 30,3 g | 3,3 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penut?
100 g of Penut has 580 kcal. Serving, 0.333 tasse, 50 g (50 g): about 290 kcal.
Is Penut high in protein?
Penut contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 14 g in serving, 0.333 tasse, 50 g (50 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Penut?
Penut has 16 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penut?
Penut contains 50 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Penut contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penut?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064210029374. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.