Pumpkin Seeds
Packaged product Nueces y semillas Fresh life
Pumpkin Seeds contains 580 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 174 kcal.
Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 70% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 8,7 g | 43% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3,3 g | |
| Protein L | 30,3 g | 61% |
| Zinc L | 7,7 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gin the top quarter of nueces y semillas (median 10 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7,1 g)
- Fat49 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium16,7 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh life
- Barcode
- 9324306011821
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Pumpkin Seeds Organically yours | 580 | 36 g | 8 g | 46 g |
| Flour seed mix Morrisons | 580 | 25,9 g | 15,6 g | 45 g |
| Hazelnut Praline Bodrato Cioccolato | 580 | 7,2 g | 42 g | 41 g |
| Coconut Block Whittaker's | 580 | 8,8 g | 45,6 g | 40,8 g |
| Chocoholic Fruit & Nut Trail Mix Western Family | 580 | 18 g | 38 g | 40 g |
| Raw Styrian Pumpkin Seeds Yupik | 580 | 32 g | 16 g | 42 g |
| Maple Chilli Nuts Tesco | 580 | 24 g | 16,7 g | 44,7 g |
| Sunflower Halva With Walnuts Soliton Vek | 580 | 14 g | 36 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 580 kcal. Serving, 1 portion, 30 g (30 g): about 174 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 30,3 g of protein per 100 g (61% of the 50 g Daily Value), or 9,1 g in serving, 1 portion, 30 g (30 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 3,3 g of total carbohydrates per 100 g, including 6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 49 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324306011821. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.