Penut
Packaged product Nüsse und Samen Krispy Kernels
Penut contains 580 kcal per 100 g. A Serving, 0.333 tasse, 50 g (50 g) provides about 290 kcal.
Roughly 72 % of its calories come from fat, with 18 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 580 mg | 25 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 6 g | |
| Protein L | 28 g | 56 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 10 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber8 gabove the median for Nüsse und Samen (median 6 g)
- Sugars6 gbelow the median for Nüsse und Samen (median 7 g)
- Fat50 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat8 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium580 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krispy Kernels
- Barcode
- 0064210029374
- Label serving
- 0.333 tasse (50 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut bytes caramel Rebel Kitchen | 580 | 58 g | 35 g | 11 g |
| Natural Monkey Nuts The Foodie Market | 580 | 25,8 g | 12,5 g | 46 g |
| Raw Hulled Pumpkin Seeds Organically yours | 580 | 36 g | 8 g | 46 g |
| Raw Monkey Nuts Asda | 580 | 26 g | 13 g | 46 g |
| Flour seed mix Morrisons | 580 | 25,9 g | 15,6 g | 45 g |
| Hazelnut Praline Bodrato Cioccolato | 580 | 7,2 g | 42 g | 41 g |
| Coconut Block Whittaker's | 580 | 8,8 g | 45,6 g | 40,8 g |
| Pumpkin Seeds Fresh life | 580 | 30,3 g | 3,3 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penut?
100 g of Penut has 580 kcal. Serving, 0.333 tasse, 50 g (50 g): about 290 kcal.
Is Penut high in protein?
Penut contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 14 g in Serving, 0.333 tasse, 50 g (50 g). About 18 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Penut?
Penut has 16 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penut?
Penut contains 50 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Penut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penut?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064210029374. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.