Pearl Couscous
Packaged product Frijoles y legumbres Mina
Pearl Couscous contains 175 kcal per 100 g. A serving, 1 pouch, 200 g (200 g) provides about 350 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber2 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat4 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,6 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium265 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mina
- Barcode
- 0852955007807
- Label serving
- 1 pouch (200 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Curd Sheet Dau Hu Ky | 175 | 17,5 g | 8,8 g | 8,8 g |
| [F] Spring Pea Pesto Salad Metropolitan Market Deli | 175 | 6,5 g | 15 g | 11 g |
| Lotus Root & Edamame Tofu Bar (Cooked) 7-SELECT | 175 | 14,4 g | 6,3 g | 10,3 g |
| Sekihan with Azuki Bean TableMark | 175 | 3,8 g | 39,4 g | 0 g |
| Garlic & Ginger Marinated Tofu Cauldron Express | 175 | 18,8 g | 15 g | 16,3 g |
| Spicy peanuts La Botanita | 175 | 7 g | 6 g | 14 g |
| Bulgursalat Hummus Salatost Sunsalat | 175 | 6 g | 16 g | 8,8 g |
| Old Fashion Fredericksburg Peach Preserves Fischer & Wieser | 175 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Couscous?
100 g of Pearl Couscous has 175 kcal. Serving, 1 pouch, 200 g (200 g): about 350 kcal.
How much protein is in Pearl Couscous?
Pearl Couscous contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 1 pouch, 200 g (200 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Pearl Couscous?
Pearl Couscous has 30 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Couscous?
Pearl Couscous contains 4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Pearl Couscous?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852955007807. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.