Pearl Couscous
Packaged product Bohnen und Hülsenfrüchte Mina
Pearl Couscous contains 175 kcal per 100 g. A Serving, 1 pouch, 200 g (200 g) provides about 350 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,5 mg | 3 % |
| Kalium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber2 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat4 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,6 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium265 mgabove the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mina
- Barcode
- 0852955007807
- Label serving
- 1 pouch (200 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Couscous?
100 g of Pearl Couscous has 175 kcal. Serving, 1 pouch, 200 g (200 g): about 350 kcal.
How much protein is in Pearl Couscous?
Pearl Couscous contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 10 g in Serving, 1 pouch, 200 g (200 g). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Pearl Couscous?
Pearl Couscous has 30 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Couscous?
Pearl Couscous contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pearl Couscous?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852955007807. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.