Peanut Butter

Packaged product Dairy and Eggs Pintola

Peanut Butter contains 603 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 193 kcal.

Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.

100 g provides 354% of the Daily Value for Vitamina E and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

603kcal per 100 g
18,8 gprotein
37,5 gcarbohydrates
40,6 gfat
193kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 603 kcal
Total fat L 40,6 g 52%
Saturated fat L 12,5 g 63%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 331 mg 14%
Total carbohydrates L 37,5 g 14%
Dietary fiber L 3,1 g 11%
Total sugars L 18,8 g
Added sugars L 15,6 g 31%
Protein L 18,8 g 38%
Vitamina E L 53,1 mg354%
Calcio L 37,5 mg3%
Iron L 1,9 mg10%
Potasio L 338 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 25%Fat: 62%603kcal / 100 g
  • Protein 13%
  • Carbohydrates 25%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina E354%Iron10%Potasio7%Calcio3%

Nutritional insights

  • Protein18,8 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber3,1 gin the top quarter of dairy and eggs (median 0,6 g)
  • Sugars18,8 gin the top quarter of dairy and eggs (median 3,9 g)
  • Fat40,6 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat12,5 gabove the median for dairy and eggs (median 4,2 g)
  • Sodium331 mgabove the median for dairy and eggs (median 232 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pintola
Barcode
8906136650596
Label serving
2 tbsp (32 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 603 kcal. Serving, 2 tbsp, 32 g (32 g): about 193 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 32 g (32 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 37,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 40,6 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (354% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 24 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8906136650596. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.