Parmesan
Packaged product Dairy and Eggs Great Value
Parmesan contains 433 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 130 kcal.
Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 82% of the Daily Value for calcio and 21% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 36,7 g | 47% |
| Saturated fat L | 23,3 g | 117% |
| Cholesterol L | 66,7 mg | 22% |
| Sodium L | 1.133 mg | 49% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,3 g | 47% |
| Vitamina D L | 0,33 µg | 2% |
| Calcio L | 1.067 mg | 82% |
| Iron L | 0,67 mg | 4% |
| Potasio L | 1.000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gabove the median for dairy and eggs (median 21,4 g)
- Fat36,7 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat23,3 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1.133 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915787313
- Label serving
- 0.33 cup (30 g)
- Category
- Cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple cheddar pimento cheese Taste of the South | 433 | 10 g | 3,3 g | 43,3 g |
| Hard Ripened Cheese Wedge Old Amsterdam | 433 | 30 g | 0 g | 36,7 g |
| Aged Cheddar Cheese Riviera | 433 | 26,7 g | 1,7 g | 36,7 g |
| Fig And Balsamic Cheese Boursin | 433 | 6,7 g | 13,3 g | 36,7 g |
| Goldfish Baked Snack Crackers Cheddar Pepperidge Farm | 433 | 13,3 g | 63,3 g | 16,7 g |
| Parmesan Petals Saputo | 433 | 23,3 g | 3,3 g | 33,3 g |
| Palmetto Cheese Spread Pawleys Island Specialty Foods | 433 | 13,3 g | 0 g | 40 g |
| Palmetto Cheese Spread Original Homestyle Pimento Cheese Pawleys Island Specialty Foods | 433 | 10 g | 3,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 433 kcal. Serving, 0.33 cup, 30 g (30 g): about 130 kcal.
Is Parmesan high in protein?
Parmesan contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.33 cup, 30 g (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Parmesan?
Parmesan has 6,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 36,7 g of fat per 100 g, of which 23,3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (82% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 1.133 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915787313. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.