Parmesan
Packaged product Dairy and Eggs Great Value
Parmesan contains 433 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 130 kcal.
Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 82% of the Daily Value for calcium and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 23.3 g | 117% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 1,133 mg | 49% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 0.33 µg | 2% |
| Calcium L | 1,067 mg | 82% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gabove the median for dairy and eggs (median 21.4 g)
- Fat36.7 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat23.3 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1,133 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915787313
- Label serving
- 0.33 cup (30 g)
- Category
- Cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple cheddar pimento cheese Taste of the South | 433 | 10 g | 3.3 g | 43.3 g |
| Hard Ripened Cheese Wedge Old Amsterdam | 433 | 30 g | 0 g | 36.7 g |
| Aged Cheddar Cheese Riviera | 433 | 26.7 g | 1.7 g | 36.7 g |
| Fig And Balsamic Cheese Boursin | 433 | 6.7 g | 13.3 g | 36.7 g |
| Goldfish Baked Snack Crackers Cheddar Pepperidge Farm | 433 | 13.3 g | 63.3 g | 16.7 g |
| Parmesan Petals Saputo | 433 | 23.3 g | 3.3 g | 33.3 g |
| Palmetto Cheese Spread Pawleys Island Specialty Foods | 433 | 13.3 g | 0 g | 40 g |
| Palmetto Cheese Spread Original Homestyle Pimento Cheese Pawleys Island Specialty Foods | 433 | 10 g | 3.3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 433 kcal. Serving, 0.33 cup, 30 g (30 g): about 130 kcal.
Is Parmesan high in protein?
Parmesan contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.33 cup, 30 g (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Parmesan?
Parmesan has 6.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 36.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 1,133 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915787313. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.