Pancake & Waffle Mix
Packaged product Dulces y postres Birch Benders
Pancake & Waffle Mix contains 343 kcal per 100 g. A serving, 35 g (35 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (350 kcal per 100 g).
100 g provides 36% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,3 mg | 5% |
| Sodium L | 1.090 mg | 47% |
| Total carbohydrates L | 68,6 g | 25% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 22,9 g | |
| Added sugars L | 14,3 g | 29% |
| Protein L | 14,3 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 474 mg | 36% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of dulces y postres (median 9,3 g)
- Fiber2,9 gabove the median for dulces y postres (median 2,6 g)
- Sugars22,9 gin the top quarter of dulces y postres (median 10 g)
- Fat0 gin the lowest quarter of dulces y postres (median 3,2 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,21 g)
- Sodium1.090 mgin the top quarter of dulces y postres (median 821 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birch Benders
- Barcode
- 85609808
- Label serving
- 35 g
- Category
- Mezclas de panqueques
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached wheat flour, buttermilk, non-gmo cane sugar, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), salt, potato starch, cassava starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Buttermilk Pancake & Waffle Mix Birch Benders | 343 | 11,4 g | 71,4 g | 1,4 g |
| Organic Classic Pancake & Waffle Mix Birch Benders | 343 | 8,6 g | 74,3 g | 0 g |
| Perfect Pancake & Waffle Mix Sarabeth's | 343 | 10,4 g | 73,1 g | 1,5 g |
| All Natural Pancake & Waffle Mix Ardenne Farm | 343 | 5,7 g | 77,1 g | 0 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8,6 g | 71,4 g | 1,4 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8,6 g | 68,6 g | 5,7 g |
| Pancake & Waffle Mix Birch Benders | 343 | 8,6 g | 71,4 g | 0 g |
| Classic Recipe Pancake & Waffle Mix Birch Benders | 343 | 8,6 g | 74,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 343 kcal. Serving, 35 g (35 g): about 120 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 35 g (35 g). About 17% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9,3 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 68,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 22,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1.090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 85609808. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.