pain
Packaged product Pan y productos horneados Selection
Pain contains 150 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 90 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcio L | 50 mg | 4% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 16,7 mg | 4% |
| Fósforo L | 83,3 mg | 7% |
| Potasio L | 75 mg | 2% |
| Zinc L | 0,67 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber2 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium240 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flour, Water, Sugar, Yeast, Canola oil and/or soybean oil, Wheat gluten, Salt, Defatted soy flour, Calcium propionate, Plant monoglycerides, Sodium stearoyl lactylate, Sorbic acid, Microbial enzyme, Ascorbic acid. Contains: Wheat, Soy. May contain: Sesame. No artificial flavours or colours. Source of 5 essential nutrients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Hot Dog Bun Whole Foods | 150 | 4 g | 55,6 g | 4 g |
| Keto Seeds Bread Inked Keto | 150 | 13,3 g | 36,7 g | 8,3 g |
| Classic hot dog buns Trader Joe's | 150 | 4 g | 29 g | 1 g |
| Zero Net Carb Wraps Original Loven Fresh | 150 | 12,5 g | 35 g | 10 g |
| Light italian bread Country Kitchen | 150 | 7,5 g | 37,4 g | 0 g |
| Homestyle bakes Banquet | 149 | 4,6 g | 24,6 g | 3,6 g |
| Brookshire's, split top wheat enriched bread Brookshire's | 149 | 6,4 g | 27,7 g | 2,1 g |
| Light oatmeal bread Aunt Millie's | 149 | 8,5 g | 40,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 150 kcal. Serving, 2 slices, 60 g (60 g): about 90 kcal.
How much protein is in pain?
Pain contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 2 slices, 60 g (60 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in pain?
Pain has 30 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pain?
Pain contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059072051250. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.