Pacific whiting fillets
Packaged product Fisk og skaldyr Pacific
Pacific whiting fillets contains 71 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 80 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 80 kcal per 100 g across 19 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 97 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,9 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the lowest quarter of fisk og skaldyr (median 18,6 g)
- Fat1,8 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sodium97 mgin the top quarter of fisk og skaldyr (median 71,5 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 15,9 g | 15,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 97 mg | 97 mg |
Product details
Ingredients
Pacific whiting fillets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlan Thiriet | 71 | 16 g | 0 g | 0,6 g |
| Filets de merlan SELECTION CORNIC | 72 | 17 g | 0,1 g | 0,5 g |
| Filet de merlan Delhaize | 72 | 17 g | 0,5 g | 0,5 g |
| Filet de merlan Leclerc | 68 | 17,1 g | 0,2 g | 0,5 g |
| Filet de merlan l’Atelier Poissonnerie | 79 | 19 g | 0,5 g | 0,5 g |
| Filet de merkan Sacrebleu! | 79 | 18,7 g | 0,5 g | 0,3 g |
| Filet de Merlan sans peau sans arête Leroy | 79 | 18,8 g | 0 g | 0,47 g |
| Filet de merlan Loc marée | 80 | 19 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific whiting fillets?
100 g of Pacific whiting fillets has 71 kcal. Serving, 4 onz, 113 g (113 g): about 80 kcal.
Is Pacific whiting fillets high in protein?
Pacific whiting fillets contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in serving, 4 onz, 113 g (113 g). About 80 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 18,6 g).
How many carbs are in Pacific whiting fillets?
Pacific whiting fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific whiting fillets?
Pacific whiting fillets contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pacific whiting fillets?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061091. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0826504848111. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.