Overnight Oats
Packaged product Grains and Pasta Prana
Overnight Oats contains 385 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 250 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 26% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 61.5 mg | 3% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 10.8 g | 38% |
| Total sugars L | 18.5 g | |
| Protein L | 18.5 g | 37% |
| Calcium L | 154 mg | 12% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars18.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat9.2 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.53 g)
- Sodium61.5 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prana
- Barcode
- 0877693005588
- Label serving
- 0.5 cup (65 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oreo Puffs Cereal Oreo | 385 | 5.1 g | 84.6 g | 5.1 g |
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| Blue Raspberry Trix Cereal General Mills | 385 | 5.1 g | 84.6 g | 5.1 g |
| Modern Noodle Truffle Bulgogi ARIH | 385 | 9.2 g | 60 g | 12.3 g |
| Whole Wheat Flour Natural Way Mills | 385 | 15.4 g | 69.2 g | 1.9 g |
| Modern Noodle - Truffle Bulgogi ARIH - 아리 | 385 | 9.2 g | 60 g | 12.3 g |
| OREO O's Cereal Post | 385 | 5.1 g | 84.6 g | 5.1 g |
| Corn Squares Cereal Topco Associates Inc. | 385 | 7.7 g | 87.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877693005588. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.