Orzo Uncooked
Packaged product Otros alimentos Rummo
Orzo Uncooked contains 375 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 98% of the Daily Value for Folate (B9), 83% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73,2 g | 27% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,43 mg | 33% |
| Folate (B9) L | 393 µg | 98% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for otros alimentos (median 6,9 g)
- Fiber3,6 gabove the median for otros alimentos (median 1,8 g)
- Fat1,8 gbelow the median for otros alimentos (median 6,4 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rummo
- Barcode
- 0007978200272
- Label serving
- 1 portion (56 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutta Secca Manuzzi | 375 | 9,2 g | 75,1 g | 3,8 g |
| Iso-PF Red Velvet Brownie Whey Isolate Inspired | 375 | 78,1 g | 9,4 g | 3,1 g |
| Pop tart bites Kellogs | 375 | 2,5 g | 72,5 g | 7,5 g |
| Maple filled crepes La Boulangère | 375 | 6,3 g | 65,6 g | 6,3 g |
| Classic Müsli Märkisches Landbrot | 375 | 10,3 g | 57,8 g | 9,7 g |
| Nesquik All Natural Nestlé | 375 | 7,9 g | 68 g | 5,3 g |
| Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Summer freeze Mountain Dew | 375 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo Uncooked?
100 g of Orzo Uncooked has 375 kcal. Serving, 1 portion, 56 g (56 g): about 210 kcal.
Is Orzo Uncooked high in protein?
Orzo Uncooked contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 portion, 56 g (56 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Orzo Uncooked?
Orzo Uncooked has 73,2 g of total carbohydrates per 100 g, including 3,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo Uncooked?
Orzo Uncooked contains 1,8 g of fat per 100 g.
What vitamins and minerals does Orzo Uncooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (98% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (33% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo Uncooked?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007978200272. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.