Orzo Uncooked
Packaged product Sonstige Lebensmittel Rummo
Orzo Uncooked contains 375 kcal per 100 g. A Serving, 1 portion, 56 g (56 g) provides about 210 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 98 % of the Daily Value for Folat (B9), 83 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Folat (B9) L | 393 µg | 98 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 268 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,6 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Fat1,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rummo
- Barcode
- 0007978200272
- Label serving
- 1 portion (56 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo Uncooked?
100 g of Orzo Uncooked has 375 kcal. Serving, 1 portion, 56 g (56 g): about 210 kcal.
Is Orzo Uncooked high in protein?
Orzo Uncooked contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 56 g (56 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Orzo Uncooked?
Orzo Uncooked has 73,2 g of total carbohydrates per 100 g, including 3,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo Uncooked?
Orzo Uncooked contains 1,8 g of fat per 100 g.
What vitamins and minerals does Orzo Uncooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (98 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (33 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo Uncooked?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007978200272. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.