Orzo Traditional Pasta
Packaged product Grainas y Pasta Sitos
Orzo Traditional Pasta contains 324 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
100 g provides 14% of the Daily Value for calcio and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 58,8 g | 21% |
| Dietary fiber L | 11,8 g | 42% |
| Total sugars L | 5,9 g | |
| Protein L | 11,8 g | 24% |
| Vitamina A L | 88,2 µg | 10% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 176 mg | 14% |
| Iron L | 2,1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for grainas y pasta (median 12,4 g)
- Fiber11,8 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars5,9 gin the top quarter of grainas y pasta (median 2,7 g)
- Fat5,9 gin the top quarter of grainas y pasta (median 1,8 g)
- Saturated fat2,9 gin the top quarter of grainas y pasta (median 0,3 g)
- Sodium103 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 58,8 g | 58,8 g |
| Fat | 5,9 g | 5,9 g |
| Fiber | 11,8 g | 11,8 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 103 mg | 103 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta maccheroni farina di avena Fior di Loto | 324 | 12 g | 44 g | 4,9 g |
| Arrabbiata condimento piccante Antico Pastificio Umbro | 324 | 11,1 g | 40,9 g | 8,4 g |
| Tallarines espelta semi integral La finestra sul cielo | 324 | 11 g | 65,3 g | 0,68 g |
| Bio Fusilli de Avena Sol Natural | 324 | 12 g | 44 g | 4,9 g |
| Le Cresoelle Regal | 324 | 13 g | 26 g | 19 g |
| Pasta de trigo kamut Castagno | 325 | 14 g | 53 g | 3 g |
| Pasta de trigo kamut Castagno | 325 | 14 g | 53 g | 3 g |
| mungo edamame fettuccini just Taste | 325 | 40,8 g | 10,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo Traditional Pasta?
100 g of Orzo Traditional Pasta has 324 kcal. Serving, 0.25 cup, 34 g (34 g): about 110 kcal.
Is Orzo Traditional Pasta high in protein?
Orzo Traditional Pasta contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 34 g (34 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,4 g).
How many carbs are in Orzo Traditional Pasta?
Orzo Traditional Pasta has 58,8 g of total carbohydrates per 100 g, including 11,8 g of fiber and 5,9 g of sugars.
How much fat is in Orzo Traditional Pasta?
Orzo Traditional Pasta contains 5,9 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Orzo Traditional Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo Traditional Pasta?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5821522487767. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 467612. License: CC0 1.0 (U.S. public domain). Source record dated 1 de noviembre de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.