Orzo Traditional Pasta
Packaged product Getreide und Pasta Sitos
Orzo Traditional Pasta contains 324 kcal per 100 g. A Serving, 0.25 cup, 34 g (34 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (355 kcal per 100 g).
100 g provides 14 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 103 mg | 4 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 5,9 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 88,2 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for Getreide und Pasta (median 12,4 g)
- Fiber11,8 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sugars5,9 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Fat5,9 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat2,9 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium103 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 58,8 g | 58,8 g |
| Fat | 5,9 g | 5,9 g |
| Fiber | 11,8 g | 11,8 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 103 mg | 103 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta maccheroni farina di avena Fior di Loto | 324 | 12 g | 44 g | 4,9 g |
| Arrabbiata condimento piccante Antico Pastificio Umbro | 324 | 11,1 g | 40,9 g | 8,4 g |
| Tallarines espelta semi integral La finestra sul cielo | 324 | 11 g | 65,3 g | 0,68 g |
| Bio Fusilli de Avena Sol Natural | 324 | 12 g | 44 g | 4,9 g |
| Le Cresoelle Regal | 324 | 13 g | 26 g | 19 g |
| Pasta de trigo kamut Castagno | 325 | 14 g | 53 g | 3 g |
| Pasta de trigo kamut Castagno | 325 | 14 g | 53 g | 3 g |
| mungo edamame fettuccini just Taste | 325 | 40,8 g | 10,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo Traditional Pasta?
100 g of Orzo Traditional Pasta has 324 kcal. Serving, 0.25 cup, 34 g (34 g): about 110 kcal.
Is Orzo Traditional Pasta high in protein?
Orzo Traditional Pasta contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 34 g (34 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,4 g).
How many carbs are in Orzo Traditional Pasta?
Orzo Traditional Pasta has 58,8 g of total carbohydrates per 100 g, including 11,8 g of fiber and 5,9 g of sugars.
How much fat is in Orzo Traditional Pasta?
Orzo Traditional Pasta contains 5,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Orzo Traditional Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo Traditional Pasta?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5821522487767. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 467612. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.