Orzo
Packaged product Otros alimentos PRIMO
Orzo contains 353 kcal per 100 g. A serving, 0.5 tasse, 85 g (85 g) provides about 300 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 85% of the Daily Value for Folate (B9), 54% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72,9 g | 27% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,1 g | 28% |
| Thiamin (B1) L | 0,65 mg | 54% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Folate (B9) L | 341 µg | 85% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for otros alimentos (median 6,9 g)
- Fiber4,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,4 gbelow the median for otros alimentos (median 3,5 g)
- Fat1,8 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,59 gbelow the median for otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PRIMO
- Barcode
- 0055900007321
- Label serving
- 0.5 tasse (85 g)
- Category
- Otros alimentos
Ingredients
semolina from canadian amber durum wheat, niacin, ferousse iron), riboflavin (b2), thiamine munitrate (b1), folic acid. (may contane ngredients: semoule de blé dur ambre canadien, niacine, sulfate ferreux e (b2), mononitrate de thiamine (b1), acide folique. [peut contenir des questions or a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemelli Barilla | 353 | 12,9 g | 74,1 g | 1,8 g |
| Elbows Preferisco | 353 | 12,9 g | 72,9 g | 1,8 g |
| Penne Co-Op Gold | 353 | 11,8 g | 75,3 g | 1,2 g |
| Macaroni Lancia | 353 | 10,6 g | 74,1 g | 1,8 g |
| Penne Zita Rigate Delverde | 353 | 14,1 g | 70,6 g | 1,2 g |
| 43 Pops Assorted Pack Tootsie | 353 | 0 g | 88,2 g | 0 g |
| Micellar Casein True Nutrition | 353 | 82,4 g | 2,9 g | 0 g |
| Penne Rigate DeCecco | 353 | 14,1 g | 71,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 353 kcal. Serving, 0.5 tasse, 85 g (85 g): about 300 kcal.
Is Orzo high in protein?
Orzo contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 0.5 tasse, 85 g (85 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Orzo?
Orzo has 72,9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 1,8 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Orzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (85% DV), Thiamin (B1) (54% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055900007321. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.