Orzo Pasta Salad
Packaged product Grainas y Pasta Harmons
Orzo Pasta Salad contains 202 kcal per 100 g. A serving, 0.667 cup, 104 g (104 g) provides about 210 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 0,96 g | 5% |
| Cholesterol L | 4,8 mg | 2% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 22,1 g | 8% |
| Dietary fiber L | 0,96 g | 3% |
| Total sugars L | 1,9 g | |
| Protein L | 4,8 g | 10% |
| Calcio L | 19,2 mg | 1% |
| Iron L | 1,7 mg | 10% |
| Potasio L | 90,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for grainas y pasta (median 8 g)
- Fiber0,96 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars1,9 gbelow the median for grainas y pasta (median 2,2 g)
- Fat10,6 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,96 gabove the median for grainas y pasta (median 0,5 g)
- Sodium423 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0216558006078
- Label serving
- 0.667 cup (104 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo Pasta Salad?
100 g of Orzo Pasta Salad has 202 kcal. Serving, 0.667 cup, 104 g (104 g): about 210 kcal.
How much protein is in Orzo Pasta Salad?
Orzo Pasta Salad contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 0.667 cup, 104 g (104 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Orzo Pasta Salad?
Orzo Pasta Salad has 22,1 g of total carbohydrates per 100 g, including 0,96 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo Pasta Salad?
Orzo Pasta Salad contains 10,6 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
How much sodium is in Orzo Pasta Salad?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216558006078. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.