Organic lowfat yogurt
Packaged product Dairy and Eggs
Organic lowfat yogurt contains 101 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 100 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 16% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 81 mg | 4% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13,1 g | |
| Added sugars L | 9,1 g | 18% |
| Protein L | 5,1 g | 10% |
| Vitamina A L | 30,3 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 202 mg | 16% |
| Iron L | 0 mg | 0% |
| Potasio L | 253 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars13,1 gin the top quarter of dairy and eggs (median 10 g)
- Fat2 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium81 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 40 IU |
|---|
Other components (1)
| Vitamina A, UI L | 101 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 16,2 g | 16,2 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 13,1 g | 13,1 g |
| Sodium | 81 mg | 81 mg |
Product details
- Barcode
- 0052159702434
- Label serving
- 3.5 ONZ (99 g)
- Category
- Yogures
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Our blueberry recipe: cultured pasteurized organic reduced fat milk, organic cane sugar, organic blueberry juice from concentrate, natural flavor, pectin, organic carrot juice concentrate (for color), vitamin d3. our strawberry recipe: cultured pasteurized organic reduced fat milk, organic cane sugar, organic strawberry juice from concentrate, natural flavor, organic fruit and vegetable juice concentrates (for color), pectin, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sobbeke à l'orange pauls biomolkerei | 101 | 4,5 g | 13,3 g | 3,2 g |
| Panier de Yoplait Nature sur Fruits édition 4 x 140 g Yoplait | 101 | 2,7 g | 15,2 g | 2,5 g |
| Yaourt du Luxembourg Luxlait | 101 | 4,6 g | 17,2 g | 1,5 g |
| Le Réconfortant biscuit saveur pain d'épice LES CRÉATIONS | 101 | 3,2 g | 14 g | 3,8 g |
| Yogurt Moka Silivri | 101 | 4 g | 15 g | 3,5 g |
| Jogurt NapfMillch | 101 | 3,5 g | 14,7 g | 3,5 g |
| Yogourt Moka Migros | 101 | 3,5 g | 15 g | 3 g |
| Horizon organic, organic vanilla yogurt, vanilla, vanilla Horizon Organic | 101 | 4 g | 14,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic lowfat yogurt?
100 g of Organic lowfat yogurt has 101 kcal. Serving, 3.5 onz, 99 g (99 g): about 100 kcal.
How much protein is in Organic lowfat yogurt?
Organic lowfat yogurt contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 3.5 onz, 99 g (99 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Organic lowfat yogurt?
Organic lowfat yogurt has 16,2 g of total carbohydrates per 100 g, including 0 g of fiber and 13,1 g of sugars.
How much fat is in Organic lowfat yogurt?
Organic lowfat yogurt contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Organic lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic lowfat yogurt?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2212502. License: CC0 1.0 (U.S. public domain). Source record dated 10 de noviembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0052159702434. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.