Organic Figs
Packaged product Frutas Athena
Organic Figs contains 300 kcal per 100 g. A serving, 3 pieces, 40 g (40 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 20% of the Daily Value for iron, 15% of the Daily Value for calcio and 14% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 55 g | |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 75 µg | 8% |
| Vitamina C L | 3 mg | 3% |
| Calcio L | 200 mg | 15% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 675 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for frutas (median 0,71 g)
- Fiber15 gin the top quarter of frutas (median 1,5 g)
- Sugars55 gin the top quarter of frutas (median 11,9 g)
- Fat0 gin the lowest quarter of frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium100 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 0 g | 0 g |
| Fiber | 15 g | 15 g |
| Sugars | 55 g | 55 g |
| Sodium | 100 mg | 100 mg |
Product details
Ingredients
% 1 00 dried figs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Figs?
100 g of Organic Figs has 300 kcal. Serving, 3 pieces, 40 g (40 g): about 120 kcal.
How much protein is in Organic Figs?
Organic Figs contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 40 g (40 g). About 3% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Organic Figs?
Organic Figs has 70 g of total carbohydrates per 100 g, including 15 g of fiber and 55 g of sugars.
How much fat is in Organic Figs?
Organic Figs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), calcio (15% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Figs?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de agosto de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8699383490731. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 453993. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.