Organic chopped spinach
Organic chopped spinach contains 30 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 30 kcal.
Roughly 45% of its calories come from protein, with 29% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 65% of the Daily Value for Vitamina A, 29% of the Daily Value for Vitamina C and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 1,5 g | |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 589 µg | 65% |
| Vitamina C L | 26 mg | 29% |
| Calcio L | 170 mg | 13% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 500 mg | 11% |
| Manganese L | 0,6 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 26%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of carne (median 17,6 g)
- Fiber2,7 gin the top quarter of carne (median 0 g)
- Sugars1,5 gabove the median for carne (median 1 g)
- Fat0,8 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,1 gin the lowest quarter of carne (median 3,1 g)
- Sodium160 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Flavored Bits Encode Gourmet | 30 | 3 g | 2 g | 1 g |
| Organic broccoli florets Tropicland | 30 | 3 g | 5 g | 0 g |
| Bio kitchen organic Clearspring | 30 | 0,9 g | 6,7 g | 0,5 g |
| Velouté de champignons à la crème Jean d'Audignac | 30 | 0,8 g | 4 g | 1,2 g |
| Organic Psyllium Husk Whole Flakes 365 Whole Foods Market | 30 | 0 g | 10 g | 0 g |
| Champignon Mushrooms Country Fresh | 30 | 2 g | 4 g | 0 g |
| Organic Resistant Starch Complex Dr. Mercola | 30 | 0 g | 7 g | 0 g |
| Breakfast Ham FairPrice | 30 | 3,8 g | 1,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic chopped spinach?
100 g of Organic chopped spinach has 30 kcal. Serving, 1 serving, 100 g (100 g): about 30 kcal.
How much protein is in Organic chopped spinach?
Organic chopped spinach contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,8 g in serving, 1 serving, 100 g (100 g). About 45% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Organic chopped spinach?
Organic chopped spinach has 1,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic chopped spinach?
Organic chopped spinach contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Organic chopped spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (65% DV), Vitamina C (29% DV), manganese (26% DV), calcio (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic chopped spinach?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060465810953. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.