Organic Chickpea Shells
Packaged product Grainas y Pasta NATURE'S BASKET
Organic Chickpea Shells contains 345 kcal per 100 g. A serving (55 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (357 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 19% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50,9 g | 19% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,6 g | 47% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 36 mg | 3% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 909 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber9,1 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 3,1 g)
- Fat5,5 gin the top quarter of grainas y pasta (median 1,8 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NATURE'S BASKET
- Barcode
- 0030034948498
- Category
- pasta-by-shape-type
Ingredients
ORGANIC CHICKPEA FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn And Rice Fusilli Pasta BRAD'S ORGANIC | 345 | 7,3 g | 83,6 g | 1,8 g |
| Macaroni Product, Bronze Cut Lumaconi GOOD & GATHER | 345 | 12,7 g | 74,6 g | 1,8 g |
| Organic Thai Rice Noodles KING SOBA | 345 | 7,3 g | 80 g | 0 g |
| Roland, Barley Couscous ROLAND | 345 | 9,1 g | 72,7 g | 1,8 g |
| 100% Durum Whole Wheat Pasta, Whole Wheat Angel Hair WEIS | 345 | 10,9 g | 69,1 g | 1,8 g |
| Chlorella Udon Noodles SUN CHLORELLA | 345 | 9,1 g | 72,7 g | 1,8 g |
| Penne Pasta PASTA ZARA | 345 | 12,1 g | 72,4 g | 1,7 g |
| Cut Ziti Pasta PASTA ZARA | 345 | 12,1 g | 72,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chickpea Shells?
100 g of Organic Chickpea Shells has 345 kcal. Serving (55 g): about 190 kcal.
Is Organic Chickpea Shells high in protein?
Organic Chickpea Shells contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving (55 g). About 27% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Organic Chickpea Shells?
Organic Chickpea Shells has 50,9 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,8 g of sugars.
How much fat is in Organic Chickpea Shells?
Organic Chickpea Shells contains 5,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Chickpea Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potasio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chickpea Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611596. License: CC0 1.0 (U.S. public domain). Source record dated 20 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ORGANIC CHICKPEA SHELLS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.