Organic Chickpea Shells
Packaged product Grains and Pasta NATURE'S BASKET
Organic Chickpea Shells contains 345 kcal per 100 g. A serving (55 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.6 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 909 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 3.4 g)
- Fat5.5 gin the top quarter of grains and pasta (median 1.8 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NATURE'S BASKET
- Barcode
- 0030034948498
- Category
- Pasta by shape and type
Ingredients
ORGANIC CHICKPEA FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn And Rice Fusilli Pasta BRAD'S ORGANIC | 345 | 7.3 g | 83.6 g | 1.8 g |
| Macaroni Product, Bronze Cut Lumaconi GOOD & GATHER | 345 | 12.7 g | 74.6 g | 1.8 g |
| Organic Thai Rice Noodles KING SOBA | 345 | 7.3 g | 80 g | 0 g |
| Roland, Barley Couscous ROLAND | 345 | 9.1 g | 72.7 g | 1.8 g |
| Penne Pasta PASTA ZARA | 345 | 12.1 g | 72.4 g | 1.7 g |
| Cut Ziti Pasta PASTA ZARA | 345 | 12.1 g | 72.4 g | 1.7 g |
| Green Pea Fusilli WEGMANS ORGANIC | 345 | 14.6 g | 54.6 g | 1.8 g |
| Chickpea Penne, Chickpea WEGMANS ORGANIC | 345 | 10.9 g | 50.9 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611596. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC CHICKPEA SHELLS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.