Onion Rings
Onion Rings contains 205 kcal per 100 g. A serving, 8 rings, 88 g (88 g) provides about 180 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 28,4 g | 10% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,4 g | |
| Protein L | 3,4 g | 7% |
| Calcio L | 34,1 mg | 3% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for verduras (median 2,5 g)
- Fiber1,1 gbelow the median for verduras (median 2 g)
- Sugars3,4 gabove the median for verduras (median 2,1 g)
- Fat9,1 gabove the median for verduras (median 5,4 g)
- Saturated fat1,7 gabove the median for verduras (median 1,1 g)
- Sodium648 mgabove the median for verduras (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne rigate mozzarella salad Wegmans | 205 | 5,3 g | 15,9 g | 13,6 g |
| Pickle Bites Co-op Gold | 205 | 3,4 g | 25 g | 9,1 g |
| Onion Uttapam Udupi | 205 | 4,5 g | 35,2 g | 5,1 g |
| Grilled Vegetable Sicilian-Style Focaccia Marketside | 205 | 9,4 g | 30,7 g | 5,5 g |
| Grilled Vegetable Sicilian-Style Focaccia Marketside | 205 | 9,4 g | 30,7 g | 5,5 g |
| Hatch Green Chile Enchiladas Members Mark | 205 | 13,3 g | 10 g | 12,4 g |
| southwest SALAD KIT Wegmans | 205 | 4,2 g | 10,8 g | 16,3 g |
| Heavenly Pesto Salad Simply Good Jars | 205 | 8,7 g | 29,2 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 205 kcal. Serving, 8 rings, 88 g (88 g): about 180 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 8 rings, 88 g (88 g). About 7% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Onion Rings?
Onion Rings has 28,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 9,1 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815011010. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.