on the run maple nuts
Packaged product Nueces y semillas On The Run
On the run maple nuts contains 560 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 280 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 19% of the Daily Value for iron, 12% of the Daily Value for calcio and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 18 g | |
| Protein L | 14 g | 28% |
| Calcio L | 150 mg | 12% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nueces y semillas (median 10 g)
- Fiber8 gabove the median for nueces y semillas (median 6 g)
- Sugars18 gabove the median for nueces y semillas (median 7,1 g)
- Fat46 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat4 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium320 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On The Run
- Barcode
- 0827064092853
- Quantity
- 198g
- Label serving
- 0.333 cup (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| NUTRITION INFORMATION Values Per 100g Values per F Treat Shop | 560 | 5,6 g | 55,2 g | 33,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in on the run maple nuts?
100 g of on the run maple nuts has 560 kcal. Serving, 0.333 cup, 50 g (50 g): about 280 kcal.
Is on the run maple nuts high in protein?
On the run maple nuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 50 g (50 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in on the run maple nuts?
On the run maple nuts has 32 g of total carbohydrates per 100 g, including 8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in on the run maple nuts?
On the run maple nuts contains 46 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does on the run maple nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), calcio (12% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in on the run maple nuts?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0827064092853. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.