Smooth Dark Coconut
Packaged product Nueces y semillas Whittakers
Smooth Dark Coconut contains 560 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 112 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 34,5 g | 44% |
| Saturated fat L | 24 g | 120% |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates L | 56,5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 47,5 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for nueces y semillas (median 10 g)
- Sugars47,5 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat34,5 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat24 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium15 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whittakers
- Barcode
- 9420063601739
- Label serving
- 1 portion (20 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| NUTRITION INFORMATION Values Per 100g Values per F Treat Shop | 560 | 5,6 g | 55,2 g | 33,6 g |
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| Nuts & cranberries Bar Loaded With Nuts | 560 | 20 g | 38 g | 36 g |
| Pumkin Seeds Basse | 560 | 30 g | 10 g | 50 g |
| Hemp Seeds Oh So Natural Whole foods | 560 | 34 g | 7,3 g | 43 g |
| on the run maple nuts On The Run | 560 | 14 g | 32 g | 46 g |
| Salt And Pepper Nut Mix Tesco | 560 | 21,6 g | 25,2 g | 40 g |
| Pocky Crushed Nuts Double Happiness Crunchy & Thick Glico | 560 | 8 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Dark Coconut?
100 g of Smooth Dark Coconut has 560 kcal. Serving, 1 portion, 20 g (20 g): about 112 kcal.
How much protein is in Smooth Dark Coconut?
Smooth Dark Coconut contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 20 g (20 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Smooth Dark Coconut?
Smooth Dark Coconut has 56,5 g of total carbohydrates per 100 g, including 47,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Dark Coconut?
Smooth Dark Coconut contains 34,5 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
How much sodium is in Smooth Dark Coconut?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9420063601739. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.