Old Fashioned Stone Ground Yellow Corn Meal
Packaged product Comidas y Platos Wilkins Rogers Mills
Old Fashioned Stone Ground Yellow Corn Meal contains 367 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 29% of the Daily Value for Niacin (B3), 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Niacin (B3) L | 4,7 mg | 29% |
| Iron L | 3 mg | 17% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of comidas y platos (median 9,8 g)
- Fiber3,3 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat3,3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 403 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wilkins Rogers Mills
- Barcode
- 0010200231005
- Quantity
- 30 g
- Label serving
- 1 serving (30 g)
- Category
- Comidas y Platos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STONE GROUND YELLOW CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Stone Ground Yellow Corn Meal?
100 g of Old Fashioned Stone Ground Yellow Corn Meal has 367 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.
How much protein is in Old Fashioned Stone Ground Yellow Corn Meal?
Old Fashioned Stone Ground Yellow Corn Meal contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,8 g).
How many carbs are in Old Fashioned Stone Ground Yellow Corn Meal?
Old Fashioned Stone Ground Yellow Corn Meal has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Stone Ground Yellow Corn Meal?
Old Fashioned Stone Ground Yellow Corn Meal contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Old Fashioned Stone Ground Yellow Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (26% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Stone Ground Yellow Corn Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010200231005. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.