Old Fashioned Mac & Cheese
Packaged product Dairy and Eggs Blake's
Old Fashioned Mac & Cheese contains 163 kcal per 100 g. A serving, 227 g, 1 package (227 g) provides about 370 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 19,8 g | 7% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 39,6 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 66 mg | 5% |
| Iron L | 0,16 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat7,9 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,2 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium214 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blake's
- Barcode
- 0178737050178
- Label serving
- 227 g (1 PACKAGE)
- Category
- Dairy and Eggs
Ingredients
Cheddar cheese sauce [water, cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), whole milk, corn starch/wheat flour, butter (pasteurized sweet cream, salt), salt], organic macaroni (organic durum wheat flour), breadcrumbs (wheat flo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkHarina de trigoButterSalt
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|---|---|---|---|---|
| Lemon greek yoghurt EOSS | 163 | 9,9 g | 17,8 g | 5,8 g |
| four cheese elbow mac Born Simple | 163 | 7,7 g | 11,9 g | 9,3 g |
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| Parmentier Potatoes with Garlic Butter & Rosemary Morrisons Market Street | 163 | 2,3 g | 23,5 g | 6,2 g |
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| Macaroni & Cheese Great Value | 163 | 6 g | 19,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Mac & Cheese?
100 g of Old Fashioned Mac & Cheese has 163 kcal. Serving, 227 g, 1 package (227 g): about 370 kcal.
How much protein is in Old Fashioned Mac & Cheese?
Old Fashioned Mac & Cheese contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 227 g, 1 package (227 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Old Fashioned Mac & Cheese?
Old Fashioned Mac & Cheese has 19,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Mac & Cheese?
Old Fashioned Mac & Cheese contains 7,9 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Old Fashioned Mac & Cheese?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0178737050178. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.