Old Fashioned Mac & Cheese
Packaged product Mælk og æg Blake's
Old Fashioned Mac & Cheese contains 163 kcal per 100 g. A serving, 227 g, 1 package (227 g) provides about 370 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 39,6 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 66 mg | 5 % |
| Jern L | 0,16 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber1,8 gabove the median for mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat7,9 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2,2 gbelow the median for mælk og æg (median 4,3 g)
- Sodium214 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blake's
- Barcode
- 0178737050178
- Label serving
- 227 g (1 PACKAGE)
- Category
- Mælk og æg
Ingredients
Cheddar cheese sauce [water, cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), whole milk, corn starch/wheat flour, butter (pasteurized sweet cream, salt), salt], organic macaroni (organic durum wheat flour), breadcrumbs (wheat flo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat salad cheese Tesco | 163 | 16,6 g | 3,2 g | 9,3 g |
| Egg Onigiri 7-11 | 163 | 5,2 g | 29 g | 2,9 g |
| Lemon greek yoghurt EOSS | 163 | 9,9 g | 17,8 g | 5,8 g |
| four cheese elbow mac Born Simple | 163 | 7,7 g | 11,9 g | 9,3 g |
| Mold Tasty Cheese Woolys | 163 | 9,9 g | 1 g | 13,9 g |
| Parmentier Potatoes with Garlic Butter & Rosemary Morrisons Market Street | 163 | 2,3 g | 23,5 g | 6,2 g |
| Duck Eggs Clarence Court | 163 | 14,3 g | 0 g | 11,8 g |
| Mango Greek Yoghurt Raybek Foods | 163 | 6 g | 17,2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Mac & Cheese?
100 g of Old Fashioned Mac & Cheese has 163 kcal. Serving, 227 g, 1 package (227 g): about 370 kcal.
How much protein is in Old Fashioned Mac & Cheese?
Old Fashioned Mac & Cheese contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in serving, 227 g, 1 package (227 g). About 8 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Old Fashioned Mac & Cheese?
Old Fashioned Mac & Cheese has 19,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Mac & Cheese?
Old Fashioned Mac & Cheese contains 7,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Old Fashioned Mac & Cheese?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0178737050178. License: ODbL 1.0 (Open Food Facts). Source record dated 10. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.