Oats & More Cereal
Packaged product Grainas y Pasta Amazon Fresh
Oats & More Cereal contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 75% of the Daily Value for iron and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 82,5 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 17,5 g | |
| Added sugars L | 17,5 g | 35% |
| Protein L | 7,5 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Folate (B9) L | 75 µg | 19% |
| Calcio L | 25 mg | 2% |
| Iron L | 13,5 mg | 75% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grainas y pasta (median 8 g)
- Fiber5 gabove the median for grainas y pasta (median 3 g)
- Sugars17,5 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat5 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium338 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Amazon Fresh
- Barcode
- 0195515008730
- Label serving
- 1 cup (40 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella Rice & Seasoning Carmencita | 400 | 8 g | 90 g | 1 g |
| Whole grain freekeh Macro | 400 | 12,6 g | 72 g | 2,7 g |
| Noodle sesame Hi A'Kuan | 400 | 10 g | 66 g | 10 g |
| Quick Oats Hospitality | 400 | 13,3 g | 68,9 g | 7,8 g |
| Cosmic Brownies Cereal Kellogg's | 400 | 7,5 g | 82,5 g | 5 g |
| Oat Flour Higher Harvest by H-E-B | 400 | 13,3 g | 70 g | 6,7 g |
| More Than Rice Pedon | 400 | 20 g | 62,2 g | 3,3 g |
| BROGhies minis popped grains BROGhies | 400 | 6 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & More Cereal?
100 g of Oats & More Cereal has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Oats & More Cereal?
Oats & More Cereal contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Oats & More Cereal?
Oats & More Cereal has 82,5 g of total carbohydrates per 100 g, including 5 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats & More Cereal?
Oats & More Cereal contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oats & More Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats & More Cereal?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515008730. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.