Oats bread
Packaged product Grainas y Pasta reef
Oats bread contains 231 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 74 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 421 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 0,63 g | 3% |
| Sodium L | 32,5 mg | 1% |
| Total carbohydrates L | 44,1 g | 16% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars | not reported | |
| Protein L | 8,1 g | 16% |
| Calcio L | 72,5 mg | 6% |
| Iron L | 4,1 mg | 23% |
| Potasio L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fiber8,4 gbelow the median for grainas y pasta (median 10 g)
- Fat5,9 gin the lowest quarter of grainas y pasta (median 7 g)
- Saturated fat0,63 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Sodium32,5 mgabove the median for grainas y pasta (median 4,1 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats bread?
100 g of Oats bread has 231 kcal. Serving, 1 serving, 32 g (32 g): about 74 kcal.
How much protein is in Oats bread?
Oats bread contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 32 g (32 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Oats bread?
Oats bread has 44,1 g of total carbohydrates per 100 g, including 8,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats bread?
Oats bread contains 5,9 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Oats bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats bread?
100 g contains 32,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6254000086142. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.