Oats bread
Packaged product Getreide und Pasta reef
Oats bread contains 231 kcal per 100 g. A Serving, 1 serving, 32 g (32 g) provides about 74 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 421 products.
100 g provides 23 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium L | 32,5 mg | 1 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars | not reported | |
| Protein L | 8,1 g | 16 % |
| Calcium L | 72,5 mg | 6 % |
| Eisen L | 4,1 mg | 23 % |
| Kalium L | 279 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
- Fiber8,4 gbelow the median for Getreide und Pasta (median 10 g)
- Fat5,9 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Saturated fat0,63 gin the lowest quarter of Getreide und Pasta (median 1,3 g)
- Sodium32,5 mgabove the median for Getreide und Pasta (median 4,1 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les graines express trésor d’italie Danival | 235 | 7,3 g | 34 g | 6,9 g |
| Artesaani-kauraleipä Uudenmaan Herkku | 244 | 10,2 g | 42 g | 2,8 g |
| Kaurapuikula Fazer | 250 | 11,1 g | 42,9 g | 6,4 g |
| Pro Kaura! Leivon Leipomo | 251 | 10 g | 36 g | 5,2 g |
| vegafit Haferbällchen Vegafit | 191 | 6,8 g | 14,3 g | 10,6 g |
| Kaurasiemenleipä Pro Siemen & kaura | 284 | 11,4 g | 27 g | 12,3 g |
| Gluten Free Homestyle Instant Oatmeal Nature’s Path | 170 | 6 g | 30 g | 2,5 g |
| Aito Kaura-Ruoka kaslink | 165 | 1,2 g | 6,4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats bread?
100 g of Oats bread has 231 kcal. Serving, 1 serving, 32 g (32 g): about 74 kcal.
How much protein is in Oats bread?
Oats bread contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,6 g in Serving, 1 serving, 32 g (32 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Oats bread?
Oats bread has 44,1 g of total carbohydrates per 100 g, including 8,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats bread?
Oats bread contains 5,9 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Oats bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats bread?
100 g contains 32,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6254000086142. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.