Pro Kaura!
Packaged product Grainas y Pasta Leivon Leipomo
Pro Kaura! contains 251 kcal per 100 g. A serving, 78 g (78 g) provides about 196 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fiber9,8 gbelow the median for grainas y pasta (median 10 g)
- Sugars2 gabove the median for grainas y pasta (median 1,2 g)
- Fat5,2 gin the lowest quarter of grainas y pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Sodium440 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leivon Leipomo
- Barcode
- 6424200026518
- Quantity
- 315 g
- Label serving
- 78 g
- Category
- Carne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Täysjyväkaura_ 65% (rouhe, jauho, lese, litiste, hiutale), vesi, hiiva, siirappi, psyllium, jodioitu suola. _Kauraa_ 100% viljaraaka-aineista. Saattaa sisältää pieniä määriä _vehnää_, _ruista_ ja _ohraa_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Kaurapuikula Fazer | 250 | 11,1 g | 42,9 g | 6,4 g |
| Artesaani-kauraleipä Uudenmaan Herkku | 244 | 10,2 g | 42 g | 2,8 g |
| Les graines express trésor d’italie Danival | 235 | 7,3 g | 34 g | 6,9 g |
| Oats bread reef | 231 | 8,1 g | 44,1 g | 5,9 g |
| Kaurasiemenleipä Pro Siemen & kaura | 284 | 11,4 g | 27 g | 12,3 g |
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| vegafit Haferbällchen Vegafit | 191 | 6,8 g | 14,3 g | 10,6 g |
| Earth goods Gluten free oat porridge Earth Goods | 313 | 12,1 g | 59,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro Kaura!?
100 g of Pro Kaura! has 251 kcal. Serving, 78 g (78 g): about 196 kcal.
Is Pro Kaura! high in protein?
Pro Kaura! contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7,8 g in serving, 78 g (78 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Pro Kaura!?
Pro Kaura! has 36 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro Kaura!?
Pro Kaura! contains 5,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Pro Kaura!?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6424200026518. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.