oat bran
Packaged product Grainas y Pasta Mornflake
Oat bran contains 364 kcal per 100 g. A serving, 45 g (45 g) provides about 164 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 44% of the Daily Value for Thiamin (B1), 43% of the Daily Value for magnesio and 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 48,2 g | 18% |
| Dietary fiber L | 19,4 g | 69% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Thiamin (B1) L | 0,53 mg | 44% |
| Iron L | 5,3 mg | 30% |
| Magnesio L | 180 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for grainas y pasta (median 15 g)
- Fiber19,4 gin the top quarter of grainas y pasta (median 15 g)
- Sugars1,5 gabove the median for grainas y pasta (median 1,4 g)
- Fat7,6 gabove the median for grainas y pasta (median 7,4 g)
- Sodium8 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mornflake
- Barcode
- 5010026512840
- Quantity
- 800 g
- Label serving
- 45 g
- Category
- Brans de avena
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mornflake OATBRAN (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son d’avoine Dukan | 364 | 13,4 g | 47,3 g | 9,4 g |
| Crusca di avena Biologica Bertoncini | 364 | 15,7 g | 51,1 g | 7,6 g |
| Crusca d’avena Natura Si | 364 | 16 g | 52 g | 7,6 g |
| Haferkleie Bösen | 364 | 12,5 g | 59,8 g | 6,5 g |
| Salvado de avena DIAT | 364 | 17 g | 50 g | 7,8 g |
| Avena organica Tia Ofilia | 365 | 13 g | 67 g | 5 g |
| Haverzemelen Meesters van de Halm | 365 | 18 g | 49 g | 7,6 g |
| Bio crusca di avena Fiorentini | 365 | 15,7 g | 51,1 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oat bran?
100 g of oat bran has 364 kcal. Serving, 45 g (45 g): about 164 kcal.
Is oat bran high in protein?
Oat bran contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 7,2 g in serving, 45 g (45 g). About 20% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 15 g).
How many carbs are in oat bran?
Oat bran has 48,2 g of total carbohydrates per 100 g, including 19,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oat bran?
Oat bran contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does oat bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (44% DV), magnesio (43% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oat bran?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010026512840. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.