oat bran
Packaged product Grains and Pasta Mornflake
Oat bran contains 364 kcal per 100 g. A serving, 45 g (45 g) provides about 164 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (365 kcal per 100 g).
100 g provides 44% of the Daily Value for Thiamin (B1), 43% of the Daily Value for magnesium and 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Thiamin (B1) L | 0.53 mg | 44% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 180 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of grains and pasta (median 14.2 g)
- Fiber19.4 gin the top quarter of grains and pasta (median 16.7 g)
- Fat7.6 gin the top quarter of grains and pasta (median 6.2 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 1.2 g)
- Sodium8 mgabove the median for grains and pasta (median 5.7 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mornflake OATBRAN (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Bran Bob's Red Mill | 365 | 13 g | 59 g | 6.1 g |
| Avena organica Tia Ofilia | 365 | 13 g | 67 g | 5 g |
| Carrefour Bio Oat Bran Carrefour BIO | 365 | 15 g | 53 g | 7.5 g |
| Apples & Cinnamon Oatmeal Quaker | 364 | 9.3 g | 74.4 g | 5.8 g |
| Australian Oat Bran Woolworths | 367 | 15.8 g | 51 g | 6.5 g |
| White's Oat Bran Fine Cut www.whitesoats.co.uk | 361 | 11.8 g | 63 g | 5 g |
| Coles Smart Buy Oat Bran Coles | 368 | 16 g | 46 g | 9.3 g |
| Fibreful otbran porridge Mornflake mighty oats | 370 | 14.3 g | 38.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oat bran?
100 g of oat bran has 364 kcal. Serving, 45 g (45 g): about 164 kcal.
Is oat bran high in protein?
Oat bran contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 7.2 g in serving, 45 g (45 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 14.2 g).
How many carbs are in oat bran?
Oat bran has 48.2 g of total carbohydrates per 100 g, including 19.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oat bran?
Oat bran contains 7.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does oat bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (44% DV), magnesium (43% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oat bran?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010026512840. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.