Oat Beverage
Packaged product Bebidas Essential Everyday
Oat Beverage contains 38 kcal per 100 ml. A serving, 240 ml., 8 fl oz (237 ml) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 ml provides 21% of the Daily Value for Vitamina B12 and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42,3 mg | 2% |
| Total carbohydrates L | 6,8 g | 2% |
| Dietary fiber L | 0,85 g | 3% |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 0,42 g | 0,8% |
| Vitamina A L | 67,6 µg | 8% |
| Vitamina D L | 1,5 µg | 8% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Vitamina B12 L | 0,51 µg | 21% |
| Calcio L | 156 mg | 12% |
| Iron L | 0,15 mg | 0,8% |
| Potasio L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,42 gbelow the median for bebidas (median 0,6 g)
- Fiber0,85 gabove the median for bebidas (median 0 g)
- Sugars2,5 gbelow the median for bebidas (median 4,8 g)
- Fat1,3 gabove the median for bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium42,3 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303105702
- Label serving
- 240 ml. (8 fl oz)
- Category
- Bebidas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Beet Juice Knudsen | 38 | 1,3 g | 8,5 g | 0 g |
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| Beet Juice RW Knudson | 38 | 1,3 g | 8,5 g | 0 g |
| Grapefruit Juice WHOLE FOODS MARKET | 38 | 0,42 g | 9,3 g | 0 g |
| Coconut Water With Pulp Iberia | 38 | 0 g | 9,3 g | 0 g |
| Organic Coconut Water Harmless Harvest | 38 | 0,42 g | 5,5 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Beverage?
100 ml of Oat Beverage has 38 kcal. Serving, 240 ml., 8 fl oz (237 ml): about 90 kcal.
How much protein is in Oat Beverage?
Oat Beverage contains 0,42 g of protein per 100 ml (0,8% of the 50 g Daily Value), or 1 g in serving, 240 ml., 8 fl oz (237 ml). About 4% of its calories come from protein. Compared with other bebidas, that is below the median (median 0,6 g).
How many carbs are in Oat Beverage?
Oat Beverage has 6,8 g of total carbohydrates per 100 ml, including 0,85 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Beverage?
Oat Beverage contains 1,3 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Beverage contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Beverage?
100 ml contains 42,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303105702. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.