Nutzer
Packaged product Nueces y semillas Prozis
Nutzer contains 622 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 280 kcal.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 12% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 11,1 g | 56% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44,4 mg | 2% |
| Total carbohydrates L | 35,6 g | 13% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 13,3 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 111 mg | 9% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 578 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for nueces y semillas (median 10 g)
- Fiber11,1 gin the top quarter of nueces y semillas (median 6 g)
- Sugars13,3 gabove the median for nueces y semillas (median 7 g)
- Fat46,7 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat11,1 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium44,4 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780025800
- Label serving
- 1 bar (45 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mixed Nuts Tesco | 622 | 20,1 g | 6,9 g | 54,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutzer?
100 g of Nutzer has 622 kcal. Serving, 1 bar, 45 g (45 g): about 280 kcal.
Is Nutzer high in protein?
Nutzer contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 bar, 45 g (45 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nutzer?
Nutzer has 35,6 g of total carbohydrates per 100 g, including 11,1 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutzer?
Nutzer contains 46,7 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Nutzer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutzer?
100 g contains 44,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780025800. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.