Nutzer
Packaged product Nødder og frø Prozis
Nutzer contains 622 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 280 kcal.
Roughly 68 % of its calories come from fat, with 23 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 12 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 11,1 g | 56 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44,4 mg | 2 % |
| Total carbohydrates L | 35,6 g | 13 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 578 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 23 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for nødder og frø (median 10 g)
- Fiber11,1 gin the top quarter of nødder og frø (median 6 g)
- Sugars13,3 gabove the median for nødder og frø (median 7 g)
- Fat46,7 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat11,1 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium44,4 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780025800
- Label serving
- 1 bar (45 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Tesco | 622 | 20,1 g | 6,9 g | 54,4 g |
| Trulynuts Truly Nuts | 622 | 9,9 g | 25 g | 52 g |
| Mélange de noix Nut Mix Nectaflor | 622 | 15 g | 10 g | 58 g |
| Nature Diet Hemp Seeds Nature Diet | 622 | 31 g | 4,6 g | 52 g |
| Hemp Seeds Intenson | 622 | 31 g | 4,6 g | 52 g |
| Grounded Pumpkin Seed Gh Tou Notou | 622 | 37,9 g | 7,8 g | 48,8 g |
| Black sunflower seeds Bodrum | 622 | 27 g | 16 g | 52 g |
| Roasted Mixed Nuts Fruit for Thought | 622 | 16,2 g | 21,6 g | 56,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutzer?
100 g of Nutzer has 622 kcal. Serving, 1 bar, 45 g (45 g): about 280 kcal.
Is Nutzer high in protein?
Nutzer contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 1 bar, 45 g (45 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Nutzer?
Nutzer has 35,6 g of total carbohydrates per 100 g, including 11,1 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutzer?
Nutzer contains 46,7 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Nutzer contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutzer?
100 g contains 44,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780025800. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.