Trulynuts
Packaged product Nueces y semillas Truly Nuts
Trulynuts contains 622 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 622 kcal.
Roughly 77% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 21 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 16%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gbelow the median for nueces y semillas (median 10 g)
- Fiber6,3 gabove the median for nueces y semillas (median 6 g)
- Sugars21 gabove the median for nueces y semillas (median 7 g)
- Fat52 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat21 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Truly Nuts
- Barcode
- 5065016392018
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black sunflower seeds Bodrum | 622 | 27 g | 16 g | 52 g |
| Grounded Pumpkin Seed Gh Tou Notou | 622 | 37,9 g | 7,8 g | 48,8 g |
| Hemp Seeds Intenson | 622 | 31 g | 4,6 g | 52 g |
| Nature Diet Hemp Seeds Nature Diet | 622 | 31 g | 4,6 g | 52 g |
| Mélange de noix Nut Mix Nectaflor | 622 | 15 g | 10 g | 58 g |
| Mixed Nuts Tesco | 622 | 20,1 g | 6,9 g | 54,4 g |
| Hemp Seeds Nature Diet | 622 | 31 g | 4,6 g | 55 g |
| Nutzer Prozis | 622 | 13,3 g | 35,6 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trulynuts?
100 g of Trulynuts has 622 kcal. Serving, 1 portion, 100 g (100 g): about 622 kcal.
How much protein is in Trulynuts?
Trulynuts contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 9,9 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Trulynuts?
Trulynuts has 25 g of total carbohydrates per 100 g, including 6,3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trulynuts?
Trulynuts contains 52 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in Trulynuts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065016392018. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.