Nuts
Packaged product Nueces y semillas Emerald
Nuts contains 571 kcal per 100 g.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 22% of the Daily Value for calcio, 19% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 51,4 g | 66% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22,9 g | 8% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,9 g | 46% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 286 mg | 22% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 743 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of nueces y semillas (median 10 g)
- Fiber11,4 gin the top quarter of nueces y semillas (median 6 g)
- Sugars5,7 gbelow the median for nueces y semillas (median 6,7 g)
- Fat51,4 gin the top quarter of nueces y semillas (median 25 g)
- Saturated fat2,9 gbelow the median for nueces y semillas (median 5,7 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 140 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 34,3 g |
|---|---|
| Grasa poliinsaturada L | 11,4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 22,9 g | 22,9 g |
| Fat | 51,4 g | 51,4 g |
| Fiber | n/a | 11,4 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Emerald
- Barcode
- 0010300894360
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| natures garden choconut keto mix Nature’s Garden | 571 | 14,3 g | 32,1 g | 50 g |
| Orange Spiced Nuts Nana Joe’s | 571 | 14,3 g | 25 g | 50 g |
| Black Sesame Seeds Laxmi | 571 | 17,1 g | 22,9 g | 54,3 g |
| Mariani Nut Company, Premium California Roasted Almonds, Smoked & Seasoned Mariani Nut Co.Inc. | 571 | 17,9 g | 21,4 g | 50 g |
| "Pocket Latte ""Mango Yuzu"" Choco Nuts" Pocket Latte | 571 | 14,3 g | 35,7 g | 46,4 g |
| Southern Style Nuts, Original Hunter Mix The Squirrel Brand Co | 571 | 17,9 g | 28,6 g | 46,4 g |
| Sunflower Seeds Beyond The Shell | 571 | 21,4 g | 21,4 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 571 kcal.
Is Nuts high in protein?
Nuts contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nuts?
Nuts has 22,9 g of total carbohydrates per 100 g, including 11,4 g of fiber and 5,7 g of sugars.
How much fat is in Nuts?
Nuts contains 51,4 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (22% DV), iron (19% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2650566. License: CC0 1.0 (U.S. public domain). Source record dated 23 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0010300894360. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.