Nutrition Protein
Packaged product Nuts and Seeds Lyft
Nutrition Protein contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 89% of its calories come from protein, with 6% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 85.7 g | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 6%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein85.7 gin the top quarter of nuts and seeds (median 10 g)
- Fat2 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium130 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lyft
- Barcode
- 4595123394427
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Coconut Whole food Bar R U Ok | 383 | 18.8 g | 25.5 g | 21.2 g |
| Glazed Donuts Blue Sky | 383 | 3.3 g | 50 g | 20 g |
| Elari Tigernut Cereal Elari | 383 | 6.4 g | 76.6 g | 12.8 g |
| Vegan Pesto Nut Free Madama Oliva | 383 | 1.8 g | 16.6 g | 34 g |
| Ciokonut MD | 383 | 3.5 g | 84.4 g | 2.4 g |
| Active Whey Protein Choco Hazelnut Athlene | 383 | 74.1 g | 9.3 g | 6.2 g |
| Cinnamon Apple Donut Giant Eagle | 383 | 5 g | 46.7 g | 21.7 g |
| Hej Nutrition Vanille Whey Hej | 383 | 69 g | 12 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Protein?
100 g of Nutrition Protein has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Nutrition Protein high in protein?
Nutrition Protein contains 85.7 g of protein per 100 g (171% of the 50 g Daily Value), or 25.7 g in serving, 30 g (30 g). About 89% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutrition Protein?
Nutrition Protein has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Protein?
Nutrition Protein contains 2 g of fat per 100 g.
How much sodium is in Nutrition Protein?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4595123394427. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.