Nut coastings
Packaged product Nueces y semillas
Nut coastings contains 700 kcal per 100 g.
Roughly 83% of its calories come from fat, with 11% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 10 g | 20% |
| Calcio L | 100 mg | 8% |
| Iron L | 3 mg | 17% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 11%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of nueces y semillas (median 6 g)
- Sugars5 gbelow the median for nueces y semillas (median 7 g)
- Fat65 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium700 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 25 g |
|---|---|
| Grasa poliinsaturada L | 30 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | 700 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 65 g | 65 g |
| Fiber | 10 g | 10 g |
| Sugars | 5 g | 5 g |
| Sodium | 700 mg | 700 mg |
Product details
- Barcode
- 0076811800108
- Quantity
- 5 oz
- Category
- Nueces y semillas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Roasted Farmer’s Markeu | 700 | 16 g | 16 g | 64 g |
| Brazilian Nuts Farmer's Market | 700 | 14 g | 12 g | 68 g |
| Walnut halves & Kroger | 700 | 16,7 g | 13,3 g | 66,7 g |
| Pecan Nut Halves Coop | 700 | 9,2 g | 5,8 g | 70 g |
| Dry Roasted Maxadamia Nuts Nice | 700 | 6,7 g | 13,3 g | 76,7 g |
| Brazil Nuts Healthy Nuts | 700 | 13,3 g | 10 g | 70 g |
| Chopped walnuts No Name | 700 | 16,7 g | 13,3 g | 66,7 g |
| Brazil Nuts Spar | 700 | 16,5 g | 3 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut coastings?
100 g of Nut coastings has 700 kcal.
Is Nut coastings high in protein?
Nut coastings contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 6% of its calories come from protein.
How many carbs are in Nut coastings?
Nut coastings has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars.
How much fat is in Nut coastings?
Nut coastings contains 65 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Nut coastings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut coastings?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076811800108. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de diciembre de 2025. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2192803. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.