Northern blend
Packaged product Verduras
Northern blend contains 38 kcal per 100 g. A serving, 1 cup, 93 g (93 g) provides about 35 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 27% of the Daily Value for Vitamina A and 18% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 3,2 g | |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 242 µg | 27% |
| Vitamina C L | 16,1 mg | 18% |
| Calcio L | 22 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of verduras (median 2,4 g)
- Fiber2,2 gin the lowest quarter of verduras (median 2,4 g)
- Sugars3,2 gabove the median for verduras (median 2,4 g)
- Sodium32 mgabove the median for verduras (median 24 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 806 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | n/a |
| Protein | 1,1 g | 1,1 g |
| Carbohydrates | 6,5 g | 6,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 32 mg | 32 mg |
Product details
- Barcode
- 0048800031275
- Label serving
- 1 cup (93 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, carrots, green beans, yellow carrots, wax beans and red peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guarnición de verduras Nutriverde | 38 | 2 g | 7,6 g | 0 g |
| Gemüsepfanne Aldi | 38 | 1,5 g | 4,6 g | 1 g |
| Vegetable Stir Fry, Vegetable FLAV-R-PAC | 38 | 1,3 g | 6,3 g | 0 g |
| California Blend A Premium Mix Of Sweet Carrots, Garden Broccoli And Cauliflower, California Blend BIRDS EYE | 38 | 1,3 g | 6,4 g | 0 g |
| Marchfelder Gemüse Allerlei 🥕 Kastner | 38 | 2,3 g | 5,3 g | 0,3 g |
| A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix MEMBER'S MARK | 38 | 2,2 g | 7,6 g | 0 g |
| Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers, Stir Fry GIANT EAGLE | 38 | 1,3 g | 7,5 g | 0 g |
| Loroco LAS DELICIAS | 38 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Northern blend?
100 g of Northern blend has 38 kcal. Serving, 1 cup, 93 g (93 g): about 35 kcal.
How much protein is in Northern blend?
Northern blend contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 93 g (93 g). About 14% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,4 g).
How many carbs are in Northern blend?
Northern blend has 6,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,2 g of sugars.
How much fat is in Northern blend?
Northern blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Northern blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (27% DV) and Vitamina C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Northern blend?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089404. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0048800031275. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.