North Atlantic Cod
Packaged product Otros alimentos Riyal Greenland
North Atlantic Cod contains 80 kcal per 100 g. A serving, 40 z, 112 g (112 g) provides about 90 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 52% of the Daily Value for selenio and 46% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,4 kcal | |
| Total fat L | 0,45 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44,6 mg | 15% |
| Sodium L | 75,9 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,9 g | 36% |
| Vitamina D L | 0,98 µg | 5% |
| Vitamina B12 L | 1,1 µg | 46% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,18 mg | 1% |
| Potasio L | 339 mg | 7% |
| Selenio L | 28,6 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0,45 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium75,9 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal22,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riyal Greenland
- Barcode
- 0840152300890
- Label serving
- 40 z (112 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Cod Marketside | 80 | 17,9 g | 0 g | 0,89 g |
| Cod Skinless Portions Stavis Seafoods | 80 | 17,9 g | 0 g | 0,89 g |
| Large raw shirmp Great value | 80 | 17,9 g | 0 g | 0,89 g |
| Tilapia Fish Market By Lidl | 80 | 18,8 g | 0 g | 0,45 g |
| Wild Caught Cod Marketside | 80 | 17,9 g | 0 g | 0,89 g |
| Cod Whole Foods | 80 | 17,9 g | 0 g | 0,89 g |
| Swai Fillets Bowl & Basket | 80 | 17 g | 0 g | 0,89 g |
| Tilapia Fillet Skinless Marketside | 80 | 17 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in North Atlantic Cod?
100 g of North Atlantic Cod has 80 kcal. Serving, 40 z, 112 g (112 g): about 90 kcal.
Is North Atlantic Cod high in protein?
North Atlantic Cod contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 40 z, 112 g (112 g). About 95% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in North Atlantic Cod?
North Atlantic Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in North Atlantic Cod?
North Atlantic Cod contains 0,45 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does North Atlantic Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (52% DV) and Vitamina B12 (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in North Atlantic Cod?
100 g contains 75,9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840152300890. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.