Nonfat Yogurt
Packaged product Dairy and Eggs TOPS
Nonfat Yogurt contains 57 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 129 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 7,9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,5 g | |
| Protein L | 5,7 g | 11% |
| Vitamina C L | 2,1 mg | 2% |
| Calcio L | 198 mg | 15% |
| Iron L | 0 mg | 0% |
| Potasio L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for dairy and eggs (median 4,1 g)
- Sugars7,5 gbelow the median for dairy and eggs (median 8,7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Greek Yogurt TOPS | 57 | 10,6 g | 3,1 g | 0 g |
| Plain Greek Nonfat Yogurt, Plain SOUTHERN HOME | 57 | 10,1 g | 4,4 g | 0 g |
| Probiotic Mango Drinkable Lowfat Yogurt, Mango LA YOGURT | 58 | 3,9 g | 8,7 g | 0,97 g |
| Mild 2% Organic Low Fat Yogurt, Mild PAVEL'S | 58 | 4,7 g | 5,9 g | 1,8 g |
| Guanabana Yogurt Smoothie With Probiotics, Guanabana LALA | 58 | 2,5 g | 10,4 g | 0,62 g |
| Strawberry Banana Yogurt Smoothie With Probiotics, Strawberry Banana LALA | 58 | 2,5 g | 10,4 g | 0,83 g |
| Tropical Organic Probiotic Yogurt Drink, Tropical SIERRA NEVADA | 58 | 3,3 g | 9,6 g | 1 g |
| Mint Yogurt Drink, Mint DANA | 58 | n/a | 2,5 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Yogurt?
100 g of Nonfat Yogurt has 57 kcal. 1 cup (227 g): about 129 kcal.
How much protein is in Nonfat Yogurt?
Nonfat Yogurt contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in 1 cup (227 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4,1 g).
How many carbs are in Nonfat Yogurt?
Nonfat Yogurt has 7,9 g of total carbohydrates per 100 g, including 0 g of fiber and 7,5 g of sugars.
How much fat is in Nonfat Yogurt?
Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nonfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nonfat Yogurt?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de enero de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096729. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "NONFAT YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.