Multi-Seed Bread
Packaged product Pan y productos horneados KETO Culture
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Multi-Seed Bread contains 148 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 40 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 40,7 g | 15% |
| Dietary fiber L | 33,3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,8 g | 30% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber33,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5,6 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium315 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 3,7 g |
Product details
- Brand
- KETO Culture
- Barcode
- 0007220020144
- Quantity
- 16 oz
- Label serving
- 1 slice (27 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Crab Crunch Roll ShopRite | 148 | 4,1 g | 25 g | 2,9 g |
| tajin mango roll snowfox | 148 | 3,2 g | 20,8 g | 6 g |
| Basic Breaded Chicken and Mashed Potatoes Clean Eatz Kitchen | 148 | 14,8 g | 16,9 g | 2,5 g |
| Philly Roll Snowfox | 148 | 3,5 g | 20,5 g | 5,6 g |
| Harmon’s Spicy Roll Harmon’s | 148 | 7,8 g | 20,4 g | 3,5 g |
| Stone baked Seeded Pave Waitrose | 148 | 6,8 g | 20 g | 4,3 g |
| Chicken Roll CP | 148 | 12,3 g | 12,2 g | 5,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Seed Bread?
100 g of Multi-Seed Bread has 148 kcal. Serving, 1 slice, 27 g (27 g): about 40 kcal.
Is Multi-Seed Bread high in protein?
Multi-Seed Bread contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 1 slice, 27 g (27 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Multi-Seed Bread?
Multi-Seed Bread has 40,7 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-Seed Bread?
Multi-Seed Bread contains 5,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Multi-Seed Bread?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007220020144. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.